There are many different methods to get rid of excess weight. In the pursuit of thinness many experiencing, observing a diet, the other, taking expensive diet pills or ingredients of the supplements.
One of the available and effective for weight loss is a yogurt drink with spices (ginger, cinnamon and red pepper), which you can easily prepare at home.
How to lose weight in yogurt?
Kefir is a fermented product that contains easily digestible protein and helps to normalize the intestinal flora, improving the functioning of the digestive tract, to solve rate of digestion. Kefir is a diuretic, and for this reason is displayed when the edema, as well as to the increase of pressure.
Kefir has gained a huge popularity among to lose weight. The basis of this kislomolochnogo of the drink has developed a wide variety of diets: kefir-Apple, kefir-buckwheat and others. The fact that, in addition to its healthful properties, kefir is low in calories product. In 100 ml of kefir contains 30-56 Kcal, depending on the fat content of the drink.
In addition to the consumption of kislomolochnogo of the drink, as a stand-alone product for weight loss ingredients are used in cocktails at its base. The popularity gained fat burning drink to lose weight yogurt, cinnamon, ginger, and red pepper. The spices used for the preparation of cocktail for weight loss are independent of the means of protection against the fat, and therefore, in combination with dairy products the drink of their properties increase at times.
Ginger inhibits the deposition of fat, accelerates the digestion of fats (lipolysis), contributes to the prolongation of the feelings of satiety after eating. Cinnamon reduces appetite and normalizes the levels of sugar in the blood. The red pepper speeds up the metabolism and increases the heat transfer which affects the costs of body body fat.
Cocktail recipes for losing weight with kefir
The kefir with cinnamon for weight loss
Ingredients:
- The fat of kefir 1 glass (200 ml);
- Cinnamon 0,5 teaspoons
Method of cooking:
- In the glass of kefir add the cinnamon, mix until a homogeneous consistency.
Cinnamon effectively eliminates the feeling of hunger, but because after drinking a cocktail extended period of time, will feel satiety. In addition, the cinnamon helps the body to assimilate the sugar, reducing its level in the blood before the norm, which contributes to the prevention of the body fat and lose weight.
Nutritionists recommend increasing the consumption of kefir with cinnamon for weight loss in the evening, since this is the time their effects in the body more efficiently. You can replace the nutrition in a cocktail of yogurt and cinnamon, full of dinner, which would activate the burning of fat and lose weight.
The kefir with cinnamon and ginger for weight loss
Ingredients:
- The kefir fat, 200 ml (1 glass);
- Cinnamon 0,5 teaspoons;
- The ginger 0,5 teaspoons
Method of cooking:
- Grind the ginger root.
- Add in the kefir of ground teaspoon of cinnamon and the same amount of chopped ginger. Stir until a homogeneous consistency.
The kefir with the cinnamon, the ginger and the red pepper for weight loss
Ingredients:
- Fat kefir 1 cup;
- Red pepper (small pinch);
- The ginger 0,5 teaspoons;
- Cinnamon (to taste).
Method of cooking:
- In the glass of kefir add a pinch of red pepper flakes (the main thing is not to overdo it, otherwise, drink a cocktail, it will be impossible).
- The ginger grind, add to a smoothie, sprinkle with cinnamon, carefully stir until you obtain a homogeneous consistency.
The combination of some unusual ingredients helps to break down the tissue of the fat and therefore lose weight. Kefir normalizes the digestion and clean the body from the accumulation of toxins and wastes. The ginger is anti-inflammatory and anti-microbial tool. The red pepper helps to reduce appetite and cinnamon normalizes the levels of sugar in the blood.
How and when to take
For effective weight loss, you must take it correctly fat burning cocktail pretty quickly. They are advised to consume a cocktail after cooking, already through an hour and a half of their influence on the organism because it will be ineffective.
For the cash, but gradual weight loss without harm for health, it is recommended to eat in a balanced way and take the fat burning cocktail with kefir 30-40 minutes before food intake. For the night is shown to replace the nutritional data, a cup full of dinner. If you forgo the dinner, not of the armed forces, you can reduce the usual amount of the portion of three times, and before eating, drink a glass of elixir miracle of yogurt with spices. It is useful to replace a cocktail nibble.
Weight can give you a download of days in yogurt with spices. Once a week it is recommended to use only a fermented drink made with spices during the day. For the emergency of the loss of weight in the shortest possible time to organize a series of fasting days in milk drink with spices, but not more than 3-4, to avoid potential problems with the intestinal tract of the castle square.
What else can I say
For effective weight loss, without harming health, it is recommended to follow a balanced diet combined with the consumption of the kéfirro cocktail with spices. You must exclude from your diet all harmful products, contribute to a set of excess weight, substituting the useful for the body, containing protein, fiber, vitamins and trace elements.
Permitted products:
- Lean meat (rabbit, beef, veal);
- Lean poultry (chicken, turkey);
- Lean fish (hake, pollack, pike, carp);
- Eggs;
- Low-fat or low-fat dairy products, fermented milk products (cottage cheese, ryazhenka, curd, yogurt, cheese);
- Raw vegetables (cabbage, bell pepper, cucumber, tomato, celery, spinach);
- Non-sugary fruit and berries (apples, oranges, kiwis, grapefruits);
- Greens (dill, parsley, cilantro);
- Vegetable oil, olive oil;
- The juice of lemon as a dressing for salads).
The kitchen is better to steam, boil, bake. To lose weight it is necessary to exclude grilling. During the day drink water, not less than 1.5 liters per day. Filled with water, the fat cells burn more actively in the body, which promotes the elimination of excess weight.
Prohibited products:
- Fatty meats (pork, lamb);
- Fat of birds (duck, goose);
- Blue fish (mackerel, salmon, salmon);
- Fatty milk and fermented milk products (butter, sour cream);
- Cured meats, pickled vegetables, pickles;
- Semi-finished products;
- Fast-food;
- Sauces (mayonnaise, ketchup);
- Bread and products baked from the flour of top grade;
- Pasta;
- Butter cakes and desserts;
- Sweet;
- Soft drinks and alcoholic beverages.
Menu 3 days diet with a cocktail against fat (breakfast, snack, lunch, snack, dinner):
1 day:
- Tortilla to the couple. Piece of cheese. Tomato;
- Kefir cocktail with spices;
- Chicken soup with pieces of meat of poultry. 2 bread crumbs. Cabbage salad;
- Apple green;
- Kefir cocktail with spices.
Day 2:
- Cottage cheese, filled with natural yoghurt with raisins;
- The kefir beverage with spices;
- Pike baked in the oven. Salad "Greek";
- Grapefruit;
- The kefir drink made of ginger and cinnamon.
Day 3:
- Muesli. The kiwi;
- The kefir drink;
- The broth with crackers. Steam dumplings beef. Salad of grated carrot;
- Compote of berries;
- The kefir beverage with spices.
The three days of the diet in yogurt
For the marking of thinning, for example, before a vacation or an important event, it is recommended to arrange the three days of a succession of the fasting days in yogurt with spices. Strict-mono - on a cocktail with kefir will lose weight in 3 days 3 to 4 kilos.
Is the three days of mono - in the use only the kéfirro of the beverage with the spices during the day, in the volume of 1 liter. Daily calories of the diet is relatively low, and is only 500 calories. To prepare the cocktail you must take the fat of kefir and beat in the blender until obtaining a homogeneous mass with the cinnamon, ginger root and red pepper. You are hypersensitive you can exclude some of the ingredients (for example, the root of ginger or red pepper).
Prohibited the use of sweeteners (sugar, honey, sweet yogurt). Shows the daily routine of the amount of beverage should be divided in 5 meals, that is to say, drink 1 glass of cocktail through every 2-3 hours. To reduce the appetite for the compliance of the kéfirth of the diet, it is recommended to drink in the breaks between the cocktail — water without gas, green tea without sugar or broth of berries, herbs, with no additives. When the acute sensation of hunger is allowed to eat a green apple.
How they can lose weight
Healthy, nutritious kefir, a drink that's ideal for the standardisation of the weight and weight loss with no effort. To lose weight with the help of the kéfirro of the drink with spices that there is no need to reconstruct radically their usual mode of feeding, in addition to die of hunger. The opinions of the people who lose weight because they say that eating the kefir drink with the pepper, ginger and cinnamon an hour before meals, as well as replacing them dinner, they can lose weight in a month 3 to 4 kilos.
Download the day in yogurt help you lose weight of 1 kg, therefore, respecting the three days of the mono-diet in the cocktail with the kfir can get rid of 3 kilos.
The output of a three-day meeting of the diet at the cocktail kislomolochnogo of the product with the spices should be correct to avoid problems with the intestinal tract of the castle square. You should not immediately conspiring against harmful food products (fried, fatty foods, sweets, fast food). During the first few days, when you quit the diet should include in your diet fasting days, soups, low-fat broths and fermented dairy products, eggs, cereals, fresh fruit and cooked vegetables, salted berries and fruits.
To save the results of thinning must continue to include in your diet fat burning drink of kefir and spices. You can eat as snacks, replace the full dinner, carry out once-a-week download day eating exclusively cocktail of yogurt, the cinnamon, the ginger and the red pepper, in the volume of 1-1,2 liters.
Contraindications
Consume the kefir drink with the cinnamon, the ginger and the red pepper for weight loss must reach everyone, in relation with the contraindications.
Contraindications for losing weight with the help of the kéfirro of the drink:
- Intolerance to individual ingredients (in particular, the main ingredient of kefir);
- The increased acidity of the gastric juice;
- Gastrointestinal diseases (gastritis, ulcers);
- Diseases of the liver and of the kidneys;
- Internal bleeding of different etiology;
- Diseases in the stage of sharpening;
- In the period of rehabilitation after operations;
- In the period of pregnancy and lactation.
Compliance to a tough three-day trip monkey at yogurt for weight loss you should consult your doctor.